Approaching things with a new attitude better equips us to handle challenges and make positive changes. It's important not to hold onto negative emotions that only serve to weigh us down. In…

Amidst the endless chatter and commotion of the mind, there is a yearning for a quiet, peaceful time.  As you gaze out into the distance, realize this moment is unlike any others. The blue sky a…

The other of me today was out! When I am not anxious about something, I exist! But when it comes to the part of me that is anxious about something, I feel like I'm dead!  It is why every mor…