🚀 The Core Fuel: My Go-To Food & Drink During My Fitness Journey

Hey there, how are you? It's good to see you here!

I've missed being active. #fitness journey.

Starting a fitness journey is exciting, but staying consistent requires finding simple, repeatable habits that truly fuel your goals. For me, these specific foods, drinks, and daily movements weren't just random choices; they were the non-negotiable foundations that powered my body and mind through my entire fitness transformation. 

Here is the exact routine that kept me strong, energized, and on track while following my 16/8 intermittent fasting plan. ( Hoping to do these again).

Drinking Chia Seeds with Spirulina powder. During my #fitnessjourney #weightloss

☀️ The Morning Power Shot

During my training phase, I needed every nutrient boost I could get. My morning started with a simple, high-impact drink to prepare my body for the day and the fasting period: Chia Seeds mixed with Spirulina powder. 

• The Benefit: This combination was a powerhouse of Omega-3s, fiber, and dense protein from the Spirulina. It kept me hydrated and supplied a steady stream of energy, which was crucial before my eating window opened.

My daily walk routine with my partner.

🚶‍♀️ Daily Movement: My Accountability Partner
Not every workout was an intense session. The most consistent fitness habit I maintained every single day was my walk with my partner (my dog). This routine was more than just steps; it was my anchor for mental clarity and active recovery. It ensured I moved my body daily, regardless of the weather or my energy levels, proving that consistent, low-impact activity is essential for long-term success.

It was my everyday meal during my fitness journey, after my fast.

🥗 The Post-Fast Plate: Fueling Recovery and Satiety
When my 16/8 intermittent fast ended, I broke it with a carefully chosen meal designed for maximum nutrition and satisfaction. This was my everyday, perfectly balanced plate that supported muscle repair and sustained my energy.

Component	Ingredients	Why It Worked For My Journey
Protein	Boiled Eggs	Essential for muscle recovery and repair after training.
Healthy Fats/Fibers	Pumpkin Seeds	Added crucial crunch, magnesium, and healthy fats for satiety.
Greens & Veggies	Spinach, Cucumber, Onions, Tomatoes	Low-calorie volume, hydration, and necessary vitamins.
Flavor/Digestion	Salt, Pepper, & Optional ACV	Simple seasoning, plus the option to add Apple Cider Vinegar for digestive support and a zesty tang.

🌙 The Night Cap: Pre-Fasting Nutrient Seal

To ensure I entered my 16-hour fast well-nourished and comfortable, I ended my eating window with a refreshing green smoothie. This Green Smoothie blend of Cucumber, Parsley, and Ginger was highly hydrating and great for digestion. The ginger, in particular, aided in settling my stomach before the long fasting period, helping me succeed in the 16/8 schedule without discomfort.

🌟 A Final Word of Encouragement

These simple, repeatable habits were truly the key to achieving my fitness goals and maintaining momentum through the harshest parts of my journey. They prove that you don't need complicated recipes—just consistent, quality fuel and daily movement.

What was the one food or drink that fueled your biggest fitness breakthroughs? Share your secret weapon in the comments!

Thank you for taking the time to read my story. I hope it inspires you to prioritize your physical and mental well-being, even if it means minor changes to your daily routine. Remember, every step counts, and it's never too late to start caring for yourself. 

Take care, stay safe, and God bless! Peace be with you.

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Appreciate everyday;

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